Yoga at Workplace
In addition to classes on Zoom, workshops, and private class, Marie Toulemonde, your yoga teacher and founder of Essentiel Yoga, also offers corporate yoga sessions. Do you want to set up well-being within your company? Don’t want to endure a stressful daily routine? In many ways, yoga can bring you essential comfort and serenity in your daily working life.
Why Corporate Yoga?
The Corporate world is recognized as a stressful and demanding environment. It can even be a source of ailments and disorders: depression, burnout, musculoskeletal disorders (MSDs) related to sitting or repetitive postures, depending on the job. The figures speak for themselves.
According to a study by the French National Institute for Research and Safety (INRS), workplace stress is the leading cause of sick leave (60%), representing a loss of €3 billion for French companies.
In this context, yoga is an essential ally, recommended by doctors. Practicing it in the workplace brings you a lot of physical, psychological, and emotional benefits :
It helps you regain the well-being and balance essential to your efficiency and productivity.
How ? By improving your overall physical and mental health, as well as your ability to concentrate and refocus.
Serene employees and colleagues are synonymous with good internal relationships.
Perfect cohesion can only lead to better performance.
You prevent occupational illnesses,MSDs, and other disorders that can cause sick leave and absenteeism at work.
How does a corporate yoga session work?
A corporate yoga session consists of breathing exercises, concentration, postures, stretches, and dynamic sequences to be practiced standing, sitting, or lying down. While the session is open to everyone, a few precautions should be observed. It is therefore recommended to have an empty stomach before practicing.
That’s why your instructor recommends a session between noon and two o’clock or in the morning.