Yoga Class
Do you want to try different types of Yoga: Hatha Yoga, Nidra Yoga, Therapeutic Yoga, Restorative Yoga? At Essentiel Yoga, a practice adapted and accessible to all is offered to you.
So don’t wait any longer and sign up for a FREE trial class on Zoom: Monday 7pm, Tuesday 7pm, and Thursday 7pm.
FOR INDIVIDUAL CLASSES ON ZOOM, PLEASE SEND ME AN EMAIL AT Marie@essentielyoga.com
YOGA NIDRA
Every Monday at 7 pm, experience a 1-hour session of deep relaxation from the great Indian yogi Swami Satyananda… A powerful meditation technique to improve your physical and mental health. Each session begins with breathing and ends with meditation.
MONDAYS 7PM ON ZOOM
THERAPEUTIC YOGA
“Special back and pelvis” class of 1h15 for all those who suffer from back pain and those who want to take care of their back.Slow and intense practice on the spine, in-depth work on the pelvis, strengthening of the back and the abdominal belt.
TUESDAYS 7 PM ON ZOOM
HATHA YOGA
1h15 class based on seated, lying down, and/or standing sequences, focusing on the famous yoga postures, breathing exercises, and sequences synchronized with the breath. Each session ends with deep relaxation and a moment of meditation.
THURSDAYS 7 PM ON ZOOM
The rates on zoom
MONTHLY PACKAGE ON ZOOM 1 CLASS
45 dollars/month
Rate over 10 months (40 weeks) without interruption. Classes systematically sent, even during holidays.
Monthly payment only
MONTHLY PACKAGE ON ZOOM 2 CLASSES
55 dollars
Rate over 10 months (40 weeks) without interruption. Classes systematically sent, even during school holidays.
Monthly payment only
MONTHLY PACKAGE ON ZOOM 3 CLASSES
65 dollars
Price for 10 months (40 weeks) without interruption. Classes sent systematically, even during school holidays
Monthly rate only
Would you like to register now?
Contact me either by phone at 06.80.33.41.49 or via the online contact form.
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